KOHLRABI "LINGUINE" vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
KOHLRABI "LINGUINE": 6
vs
ENRICHED MACARONI PRODUCT: 6
(1 ties)
Overview
| Nutrient | KOHLRABI "LINGUINE" | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 29 cal | 357 cal | |
| Protein | 1.2 g | 12.5 g | |
| Carbs | 5.9 g | 73.2 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOHLRABI "LINGUINE" | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | KOHLRABI "LINGUINE" | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Potassium, K | 351 MG | 196 MG | |
| Sodium, Na | 18 MG | 0 MG |