KOFTA GROUND CHICKEN MEATBALLS vs MEATBALL
Nutrition comparison per 100 g serving
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KOFTA GROUND CHICKEN MEATBALLS wins in 7 out of 10 nutrient categories
KOFTA GROUND CHICKEN MEATBALLS: 7
vs
MEATBALL: 2
(1 ties)
Overview
| Nutrient | KOFTA GROUND CHICKEN MEATBALLS | MEATBALL | Winner |
|---|---|---|---|
| Calories | 175 cal | 283 cal | |
| Protein | 17.5 g | 15.0 g | |
| Carbs | 1.8 g | 4.4 g | |
| Fat | 12.3 g | 22.1 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOFTA GROUND CHICKEN MEATBALLS | MEATBALL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | KOFTA GROUND CHICKEN MEATBALLS | MEATBALL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 491 MG | 531 MG |