KOESTLIN vs BONNIEVILLES
Nutrition comparison per 100 g serving
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BONNIEVILLES wins in 13 out of 18 nutrient categories
KOESTLIN: 2
vs
BONNIEVILLES: 13
(3 ties)
Overview
| Nutrient | KOESTLIN | BONNIEVILLES | Winner |
|---|---|---|---|
| Calories | 538 cal | 438 cal | |
| Protein | 5 g | 12.5 g | |
| Carbs | 65 g | 56.3 g | |
| Fat | 30 g | 18.8 g | |
| Fiber | 0 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOESTLIN | BONNIEVILLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 38 UG | |
| Niacin | 0 MG | 3.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOESTLIN | BONNIEVILLES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 31 MG | |
| Iron, Fe | 4.1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Phosphorus, P | 0 MG | 234 MG | |
| Potassium, K | 0 MG | 422 MG | |
| Sodium, Na | 200 MG | 312 MG | |
| Zinc, Zn | 0 MG | 2.3 MG |