KOEPSELL'S vs SALT & PEPPER WHOLE CASHEWS
Nutrition comparison per 100 g serving
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SALT & PEPPER WHOLE CASHEWS wins in 5 out of 11 nutrient categories
KOEPSELL'S: 3
vs
SALT & PEPPER WHOLE CASHEWS: 5
(3 ties)
Overview
| Nutrient | KOEPSELL'S | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 103.6 g | 0 g | |
| Fat | 0 g | 46.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOEPSELL'S | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOEPSELL'S | SALT & PEPPER WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 6.1 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 429 MG | 304 MG |