KOEPPLINGER'S vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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KOEPPLINGER'S wins in 6 out of 13 nutrient categories
KOEPPLINGER'S: 6
vs
OLD FASHIONED ENRICHED BREAD: 4
(3 ties)
Overview
| Nutrient | KOEPPLINGER'S | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 269 cal | |
| Protein | 10.5 g | 7.7 g | |
| Carbs | 44.7 g | 53.9 g | |
| Fat | 2.6 g | 3.9 g | |
| Fiber | 2.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOEPPLINGER'S | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 3.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOEPPLINGER'S | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Sodium, Na | 421 MG | 538 MG |