KOEPPLINGER'S vs OATMEAL WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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OATMEAL WHOLE GRAIN BREAD wins in 6 out of 14 nutrient categories
KOEPPLINGER'S: 5
vs
OATMEAL WHOLE GRAIN BREAD: 6
(3 ties)
Overview
| Nutrient | KOEPPLINGER'S | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 265 cal | |
| Protein | 10.5 g | 12.2 g | |
| Carbs | 44.7 g | 46.9 g | |
| Fat | 2.6 g | 3.1 g | |
| Fiber | 2.6 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOEPPLINGER'S | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 1.1 MG | 5.5 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOEPPLINGER'S | OATMEAL WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 82 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 0 MG | 245 MG | |
| Sodium, Na | 421 MG | 276 MG |