KOEPPLINGER'S vs HONEY WHEAT DELI BREADS
Nutrition comparison per 100 g serving
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HONEY WHEAT DELI BREADS wins in 7 out of 14 nutrient categories
KOEPPLINGER'S: 4
vs
HONEY WHEAT DELI BREADS: 7
(3 ties)
Overview
| Nutrient | KOEPPLINGER'S | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 10.5 g | 10 g | |
| Carbs | 44.7 g | 50 g | |
| Fat | 2.6 g | 2.5 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOEPPLINGER'S | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 1.1 MG | 4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOEPPLINGER'S | HONEY WHEAT DELI BREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 421 MG | 375 MG |