KODIAK WHEAT BREAD vs WHOLE WHEAT ORGANIC SANDWICH BREAD
Nutrition comparison per 100 g serving
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KODIAK WHEAT BREAD wins in 5 out of 10 nutrient categories
KODIAK WHEAT BREAD: 5
vs
WHOLE WHEAT ORGANIC SANDWICH BREAD: 4
(1 ties)
Overview
| Nutrient | KODIAK WHEAT BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 242 cal | |
| Protein | 0 g | 9.1 g | |
| Carbs | 46.9 g | 48.5 g | |
| Fat | 3.1 g | 3.0 g | |
| Fiber | 3.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KODIAK WHEAT BREAD | WHOLE WHEAT ORGANIC SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 2.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 469 MG | 333 MG |