KODIAK WHEAT BREAD vs RICH'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
KODIAK WHEAT BREAD: 5
vs
RICH'S: 5
(1 ties)
Overview
| Nutrient | KODIAK WHEAT BREAD | RICH'S | Winner |
|---|---|---|---|
| Calories | 250 cal | 320 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 46.9 g | 50 g | |
| Fat | 3.1 g | 10 g | |
| Fiber | 3.1 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK WHEAT BREAD | RICH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18 MG |
Minerals
| Mineral | KODIAK WHEAT BREAD | RICH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 80 MG | |
| Iron, Fe | 3.1 MG | 1.4 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 469 MG | 480 MG |