KODIAK WHEAT BREAD vs ORGANIC CAESAR CROUTONS
Nutrition comparison per 100 g serving
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KODIAK WHEAT BREAD wins in 6 out of 11 nutrient categories
KODIAK WHEAT BREAD: 6
vs
ORGANIC CAESAR CROUTONS: 3
(2 ties)
Overview
| Nutrient | KODIAK WHEAT BREAD | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calories | 250 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 46.9 g | 57.1 g | |
| Fat | 3.1 g | 14.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK WHEAT BREAD | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KODIAK WHEAT BREAD | ORGANIC CAESAR CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 5.1 MG | |
| Potassium, K | 109 MG | 0 MG | |
| Sodium, Na | 469 MG | 1,143 MG |