KODIAK CAKES vs HONEY NUT O'S SWEETENED TOASTED OAT CEREAL
Nutrition comparison per 100 g serving
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HONEY NUT O'S SWEETENED TOASTED OAT CEREAL wins in 14 out of 20 nutrient categories
KODIAK CAKES: 4
vs
HONEY NUT O'S SWEETENED TOASTED OAT CEREAL: 14
(2 ties)
Overview
| Nutrient | KODIAK CAKES | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 390 cal | |
| Protein | 15.4 g | 7.3 g | |
| Carbs | 69.2 g | 80.5 g | |
| Fat | 10.8 g | 4.9 g | |
| Fiber | 7.7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 59 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KODIAK CAKES | HONEY NUT O'S SWEETENED TOASTED OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 390 MG | |
| Iron, Fe | 2.8 MG | 13.2 MG | |
| Magnesium, Mg | 0 MG | 78 MG | |
| Phosphorus, P | 0 MG | 244 MG | |
| Potassium, K | 0 MG | 244 MG | |
| Sodium, Na | 46 MG | 683 MG | |
| Zinc, Zn | 0 MG | 7.3 MG |