KODIAK CAKES vs CRUNCH SWEETENED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCH SWEETENED WHOLE GRAIN CEREAL wins in 7 out of 11 nutrient categories
KODIAK CAKES: 3
vs
CRUNCH SWEETENED WHOLE GRAIN CEREAL: 7
(1 ties)
Overview
| Nutrient | KODIAK CAKES | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 359 cal | |
| Protein | 15.4 g | 15.6 g | |
| Carbs | 69.2 g | 70.3 g | |
| Fat | 10.8 g | 5.5 g | |
| Fiber | 7.7 g | 15.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KODIAK CAKES | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | KODIAK CAKES | CRUNCH SWEETENED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 3.3 MG | |
| Potassium, K | 0 MG | 641 MG | |
| Sodium, Na | 46 MG | 125 MG |