KOCH'S TURKEY vs QUINOA CRUNCH VEGGIE BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KOCH'S TURKEY: 4
vs
QUINOA CRUNCH VEGGIE BURGER: 4
(2 ties)
Overview
| Nutrient | KOCH'S TURKEY | QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 159 cal | 200 cal | |
| Protein | 19.5 g | 4.7 g | |
| Carbs | 0 g | 23.5 g | |
| Fat | 9.7 g | 10.6 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH'S TURKEY | QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | KOCH'S TURKEY | QUINOA CRUNCH VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 24 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 66 MG | 294 MG |