KOCH'S TURKEY vs KALE VEGGIE BURGER
Nutrition comparison per 100 g serving
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KALE VEGGIE BURGER wins in 5 out of 10 nutrient categories
KOCH'S TURKEY: 4
vs
KALE VEGGIE BURGER: 5
(1 ties)
Overview
| Nutrient | KOCH'S TURKEY | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calories | 159 cal | 169 cal | |
| Protein | 19.5 g | 2.8 g | |
| Carbs | 0 g | 19.7 g | |
| Fat | 9.7 g | 8.5 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH'S TURKEY | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | KOCH'S TURKEY | KALE VEGGIE BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 56 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 66 MG | 296 MG |