KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK vs WHITE RICE MIXED WITH CARROTS
Nutrition comparison per 100 g serving
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WHITE RICE MIXED WITH CARROTS wins in 6 out of 11 nutrient categories
KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK: 4
vs
WHITE RICE MIXED WITH CARROTS: 6
(1 ties)
Overview
| Nutrient | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calories | 162 cal | 110 cal | |
| Protein | 17.6 g | 2 g | |
| Carbs | 12.0 g | 23 g | |
| Fat | 4.9 g | 0 g | |
| Fiber | 0.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | WHITE RICE MIXED WITH CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 514 MG | 15 MG |