KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK vs GOURMET TWICE BAKED POTATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK: 5
vs
GOURMET TWICE BAKED POTATO: 5
(1 ties)
Overview
| Nutrient | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 162 cal | 167 cal | |
| Protein | 17.6 g | 5.8 g | |
| Carbs | 12.0 g | 17.8 g | |
| Fat | 4.9 g | 8.1 g | |
| Fiber | 0.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | KOCH FOODS OVEN CRAVERS CORDON BLEU FAMILY PACK | GOURMET TWICE BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 86 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 402 MG | |
| Sodium, Na | 514 MG | 287 MG |