KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK vs CAULIFLOWER MASH WITH CREAM & BUTTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK: 5
vs
CAULIFLOWER MASH WITH CREAM & BUTTER: 5
(1 ties)
Overview
| Nutrient | KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calories | 155 cal | 76 cal | |
| Protein | 15.5 g | 2.4 g | |
| Carbs | 15.5 g | 9.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 0.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | KOCH FOODS OVEN CRAVERS BROCCOLI & CHEESE FAMILY PACK | CAULIFLOWER MASH WITH CREAM & BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 18 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 394 MG | 218 MG |