KOBUKIM SESAME vs BUTTERCRUNCH WITH ALMONDS
Nutrition comparison per 100 g serving
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KOBUKIM SESAME wins in 6 out of 10 nutrient categories
KOBUKIM SESAME: 6
vs
BUTTERCRUNCH WITH ALMONDS: 2
(2 ties)
Overview
| Nutrient | KOBUKIM SESAME | BUTTERCRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calories | 464 cal | 556 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 17.9 g | 38.9 g | |
| Fiber | 3.6 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KOBUKIM SESAME | BUTTERCRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KOBUKIM SESAME | BUTTERCRUNCH WITH ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 56 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Sodium, Na | 375 MG | 139 MG |