KNUDSEN vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
KNUDSEN: 4
vs
HONEY GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | KNUDSEN | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 91 cal | 286 cal | |
| Protein | 6.4 g | 14.3 g | |
| Carbs | 10.9 g | 14.3 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNUDSEN | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KNUDSEN | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 264 MG | 268 MG |