KNOTT'S FINE FOODS vs OAT BRAN SESAME STICKS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
KNOTT'S FINE FOODS: 4
vs
OAT BRAN SESAME STICKS: 4
(2 ties)
Overview
| Nutrient | KNOTT'S FINE FOODS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calories | 291 cal | 567 cal | |
| Protein | 12.7 g | 10 g | |
| Carbs | 3.6 g | 43.3 g | |
| Fat | 25.5 g | 40 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOTT'S FINE FOODS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNOTT'S FINE FOODS | OAT BRAN SESAME STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 213 MG | |
| Iron, Fe | 0.7 MG | 6.7 MG | |
| Sodium, Na | 945 MG | 1,133 MG |