KNOT ROLLS GARLIC vs LISAMAE CAKES & COOKIES
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 7 out of 11 nutrient categories
KNOT ROLLS GARLIC: 7
vs
LISAMAE CAKES & COOKIES: 2
(2 ties)
Overview
| Nutrient | KNOT ROLLS GARLIC | LISAMAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calories | 342 cal | 429 cal | |
| Protein | 7.9 g | 2.9 g | |
| Carbs | 47.4 g | 65.7 g | |
| Fat | 11.8 g | 17.1 g | |
| Fiber | 2.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOT ROLLS GARLIC | LISAMAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNOT ROLLS GARLIC | LISAMAE CAKES & COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 57 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 605 MG | 229 MG |