KNOT ROLLS GARLIC vs BREAD, GARLIC
Nutrition comparison per 100 g serving
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KNOT ROLLS GARLIC wins in 7 out of 10 nutrient categories
KNOT ROLLS GARLIC: 7
vs
BREAD, GARLIC: 2
(1 ties)
Overview
| Nutrient | KNOT ROLLS GARLIC | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calories | 342 cal | 351 cal | |
| Protein | 7.9 g | 7.0 g | |
| Carbs | 47.4 g | 42.1 g | |
| Fat | 11.8 g | 15.8 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | KNOT ROLLS GARLIC | BREAD, GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 113 MG | 95 MG | |
| Sodium, Na | 605 MG | 509 MG |