KNOT ROLLS GARLIC vs BAGELS CINNAMON RAISIN
Nutrition comparison per 100 g serving
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BAGELS CINNAMON RAISIN wins in 5 out of 11 nutrient categories
KNOT ROLLS GARLIC: 4
vs
BAGELS CINNAMON RAISIN: 5
(2 ties)
Overview
| Nutrient | KNOT ROLLS GARLIC | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calories | 342 cal | 281 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 47.4 g | 59.7 g | |
| Fat | 11.8 g | 0.9 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOT ROLLS GARLIC | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNOT ROLLS GARLIC | BAGELS CINNAMON RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 605 MG | 632 MG |