KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ vs MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE
Nutrition comparison per 100 g serving
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KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ wins in 9 out of 15 nutrient categories
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ: 9
vs
MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE: 3
(3 ties)
Overview
| Nutrient | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 259 cal | 171 cal | |
| Protein | 8.2 g | 3.6 g | |
| Carbs | 54.1 g | 30.7 g | |
| Fat | 1.8 g | 4.3 g | |
| Fiber | 2.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Folate, total | 224 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | MEXICAN STYLE RICE & STREET CORN FLAVORED BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.2 MG | 0.7 MG | |
| Potassium, K | 424 MG | 143 MG | |
| Sodium, Na | 635 MG | 350 MG |