KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ vs LONG GRAIN AND WILD RICE PILAF
Nutrition comparison per 100 g serving
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KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ wins in 7 out of 16 nutrient categories
KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ: 7
vs
LONG GRAIN AND WILD RICE PILAF: 5
(4 ties)
Overview
| Nutrient | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calories | 259 cal | 333 cal | |
| Protein | 8.2 g | 8.8 g | |
| Carbs | 54.1 g | 75.4 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Folate, total | 224 UG | 0 UG | |
| Niacin | 4.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KNORR PASTA SIDES CHEDDAR BROCCOLI FUSILLI 4.3 OZ | LONG GRAIN AND WILD RICE PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 2.2 MG | 3.2 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 635 MG | 1,491 MG |