KNOCKWURST vs 3 SISTERS
Nutrition comparison per 100 g serving
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3 SISTERS wins in 6 out of 10 nutrient categories
KNOCKWURST: 1
vs
3 SISTERS: 6
(3 ties)
Overview
| Nutrient | KNOCKWURST | 3 SISTERS | Winner |
|---|---|---|---|
| Calories | 286 cal | 221 cal | |
| Protein | 14.3 g | 16.8 g | |
| Carbs | 1.8 g | 2.7 g | |
| Fat | 23.2 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KNOCKWURST | 3 SISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KNOCKWURST | 3 SISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 839 MG | 965 MG |