KMART vs CREAMY RANCH SKINLESS POPCORN
Nutrition comparison per 100 g serving
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CREAMY RANCH SKINLESS POPCORN wins in 6 out of 11 nutrient categories
KMART: 2
vs
CREAMY RANCH SKINLESS POPCORN: 6
(3 ties)
Overview
| Nutrient | KMART | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 46.4 g | 57.1 g | |
| Fat | 35.7 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KMART | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KMART | CREAMY RANCH SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 179 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 500 MG | 750 MG |