KLUSKI NOODLES vs SPAGHETTI GRAIN & LEGUME PASTA
Nutrition comparison per 100 g serving
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SPAGHETTI GRAIN & LEGUME PASTA wins in 11 out of 16 nutrient categories
KLUSKI NOODLES: 1
vs
SPAGHETTI GRAIN & LEGUME PASTA: 11
(4 ties)
Overview
| Nutrient | KLUSKI NOODLES | SPAGHETTI GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 339 cal | |
| Protein | 14.3 g | 17.9 g | |
| Carbs | 71.4 g | 67.9 g | |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLUSKI NOODLES | SPAGHETTI GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 355 UG | |
| Niacin | 5.4 MG | 8.9 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KLUSKI NOODLES | SPAGHETTI GRAIN & LEGUME PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 466 MG | |
| Sodium, Na | 27 MG | 0 MG |