KLOSTERMAN vs BAGELS
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 6 out of 13 nutrient categories
KLOSTERMAN: 6
vs
BAGELS: 5
(2 ties)
Overview
| Nutrient | KLOSTERMAN | BAGELS | Winner |
|---|---|---|---|
| Calories | 258 cal | 318 cal | |
| Protein | 6.5 g | 10.6 g | |
| Carbs | 48.4 g | 63.5 g | |
| Fat | 3.2 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | BAGELS | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 118 MG | |
| Iron, Fe | 2.3 MG | 4.2 MG | |
| Sodium, Na | 484 MG | 435 MG |