KLOSTERMAN vs WHITE TONIR LAVASH
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 6 out of 13 nutrient categories
KLOSTERMAN: 6
vs
WHITE TONIR LAVASH: 4
(3 ties)
Overview
| Nutrient | KLOSTERMAN | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calories | 258 cal | 316 cal | |
| Protein | 9.7 g | 10.5 g | |
| Carbs | 45.2 g | 63.2 g | |
| Fat | 3.2 g | 1.3 g | |
| Fiber | 3.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | WHITE TONIR LAVASH | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 4.7 MG | |
| Sodium, Na | 435 MG | 474 MG |