KLOSTERMAN vs ONION ROLL
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 8 out of 14 nutrient categories
KLOSTERMAN: 8
vs
ONION ROLL: 3
(3 ties)
Overview
| Nutrient | KLOSTERMAN | ONION ROLL | Winner |
|---|---|---|---|
| Calories | 258 cal | 310 cal | |
| Protein | 9.7 g | 9.9 g | |
| Carbs | 45.2 g | 56.3 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLOSTERMAN | ONION ROLL | Winner |
|---|---|---|---|
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLOSTERMAN | ONION ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 435 MG | 507 MG |