KLONDIKE vs FROZEN YOGURT
Nutrition comparison per 100 g serving
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FROZEN YOGURT wins in 6 out of 10 nutrient categories
KLONDIKE: 3
vs
FROZEN YOGURT: 6
(1 ties)
Overview
| Nutrient | KLONDIKE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calories | 312 cal | 210 cal | |
| Protein | 2.8 g | 6.5 g | |
| Carbs | 50.5 g | 35.5 g | |
| Fat | 11.0 g | 5.7 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLONDIKE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | KLONDIKE | FROZEN YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 161 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Sodium, Na | 225 MG | 137 MG |