KLN FAMILY BRANDS vs PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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KLN FAMILY BRANDS wins in 4 out of 10 nutrient categories
KLN FAMILY BRANDS: 4
vs
PUMPKIN SEEDS: 3
(3 ties)
Overview
| Nutrient | KLN FAMILY BRANDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 536 cal | 600 cal | |
| Protein | 7.1 g | 23.3 g | |
| Carbs | 53.6 g | 13.3 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLN FAMILY BRANDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLN FAMILY BRANDS | PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 9 MG | |
| Sodium, Na | 929 MG | 17 MG |