KLN FAMILY BRANDS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 14 out of 19 nutrient categories
KLN FAMILY BRANDS: 4
vs
KROGER: 14
(1 ties)
Overview
| Nutrient | KLN FAMILY BRANDS | KROGER | Winner |
|---|---|---|---|
| Calories | 536 cal | 433 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 76.7 g | |
| Fat | 32.1 g | 10 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLN FAMILY BRANDS | KROGER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 17.1 MG | 20 MG |
Minerals
| Mineral | KLN FAMILY BRANDS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 333 MG | |
| Iron, Fe | 2.6 MG | 15 MG | |
| Magnesium, Mg | 0 MG | 53 MG | |
| Phosphorus, P | 0 MG | 200 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 679 MG | 433 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |