KLN FAMILY BRANDS vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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KLN FAMILY BRANDS wins in 4 out of 10 nutrient categories
KLN FAMILY BRANDS: 4
vs
GARDEN OF EATIN': 2
(4 ties)
Overview
| Nutrient | KLN FAMILY BRANDS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 32.1 g | 28.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLN FAMILY BRANDS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | KLN FAMILY BRANDS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 679 MG | 214 MG |