MILK CHOCOLATE COATES CORNFLAKES vs FARM RAISED BAR
Nutrition comparison per 100 g serving
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FARM RAISED BAR wins in 19 out of 23 nutrient categories
MILK CHOCOLATE COATES CORNFLAKES: 1
vs
FARM RAISED BAR: 19
(3 ties)
Overview
| Nutrient | MILK CHOCOLATE COATES CORNFLAKES | FARM RAISED BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 444 cal | |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 66.7 g | 48.9 g | |
| Fat | 20 g | 22.2 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILK CHOCOLATE COATES CORNFLAKES | FARM RAISED BAR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 2.7 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MILK CHOCOLATE COATES CORNFLAKES | FARM RAISED BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Copper, Cu | 0 MG | 0.7 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Magnesium, Mg | 0 MG | 222 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Selenium, Se | 0 UG | 16 UG | |
| Sodium, Na | 250 MG | 278 MG | |
| Zinc, Zn | 0 MG | 2.7 MG |