KLIK vs HAM HARDWOOD-SMOKED STICK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
KLIK: 4
vs
HAM HARDWOOD-SMOKED STICK: 4
(2 ties)
Overview
| Nutrient | KLIK | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calories | 480 cal | 408 cal | |
| Protein | 6.7 g | 19.7 g | |
| Carbs | 64 g | 4.2 g | |
| Fat | 21.3 g | 33.8 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLIK | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KLIK | HAM HARDWOOD-SMOKED STICK | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 28 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Sodium, Na | 140 MG | 1,155 MG |