KLASSIC ONION BUNS vs WHITE ENRICHED SLICED SANDWICH BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED SLICED SANDWICH BREAD wins in 8 out of 15 nutrient categories
KLASSIC ONION BUNS: 5
vs
WHITE ENRICHED SLICED SANDWICH BREAD: 8
(2 ties)
Overview
| Nutrient | KLASSIC ONION BUNS | WHITE ENRICHED SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 277 cal | |
| Protein | 10.3 g | 8.5 g | |
| Carbs | 46.2 g | 55.3 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 1.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLASSIC ONION BUNS | WHITE ENRICHED SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 121 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | KLASSIC ONION BUNS | WHITE ENRICHED SLICED SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 64 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 113 MG | 106 MG | |
| Sodium, Na | 436 MG | 468 MG |