KLASSIC ONION BUNS vs SPECIALTY
Nutrition comparison per 100 g serving
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KLASSIC ONION BUNS wins in 5 out of 11 nutrient categories
KLASSIC ONION BUNS: 5
vs
SPECIALTY: 4
(2 ties)
Overview
| Nutrient | KLASSIC ONION BUNS | SPECIALTY | Winner |
|---|---|---|---|
| Calories | 256 cal | 400 cal | |
| Protein | 10.3 g | 13.3 g | |
| Carbs | 46.2 g | 73.3 g | |
| Fat | 3.9 g | 6.7 g | |
| Fiber | 1.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLASSIC ONION BUNS | SPECIALTY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | KLASSIC ONION BUNS | SPECIALTY | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 2 MG | |
| Potassium, K | 113 MG | 200 MG | |
| Sodium, Na | 436 MG | 867 MG |