KLASSIC ONION BUNS vs BLUEBERRY BAGELS
Nutrition comparison per 100 g serving
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KLASSIC ONION BUNS wins in 6 out of 11 nutrient categories
KLASSIC ONION BUNS: 6
vs
BLUEBERRY BAGELS: 4
(1 ties)
Overview
| Nutrient | KLASSIC ONION BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calories | 256 cal | 260 cal | |
| Protein | 10.3 g | 9.6 g | |
| Carbs | 46.2 g | 54.8 g | |
| Fat | 3.9 g | 1.4 g | |
| Fiber | 1.3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLASSIC ONION BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.5 MG |
Minerals
| Mineral | KLASSIC ONION BUNS | BLUEBERRY BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 144 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 436 MG | 394 MG |