KLASS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
KLASS: 3
vs
GOLD EMBLEM: 3
(4 ties)
Overview
| Nutrient | KLASS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 375 cal | 452 cal | |
| Protein | 0 g | 6.5 g | |
| Carbs | 100 g | 64.5 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KLASS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 150 MG | 0 MG |
Minerals
| Mineral | KLASS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 645 MG |