K.J'S vs GARLIC GOURMAY
Nutrition comparison per 100 g serving
Ad 468x60
GARLIC GOURMAY wins in 5 out of 11 nutrient categories
K.J'S: 3
vs
GARLIC GOURMAY: 5
(3 ties)
Overview
| Nutrient | K.J'S | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calories | 18 cal | 286 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 7.1 g | 64.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | K.J'S | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | K.J'S | GARLIC GOURMAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 857 MG | 3,000 MG |