KIYO FOODS vs SUNFLOWER NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
KIYO FOODS: 5
vs
SUNFLOWER NUTS: 5
(1 ties)
Overview
| Nutrient | KIYO FOODS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 606 cal | |
| Protein | 10.7 g | 21.2 g | |
| Carbs | 10.7 g | 24.2 g | |
| Fat | 4 g | 51.5 g | |
| Fiber | 1.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIYO FOODS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 242 UG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | KIYO FOODS | SUNFLOWER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Sodium, Na | 253 MG | 409 MG |