KIYO FOODS vs POPCORN
Nutrition comparison per 100 g serving
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KIYO FOODS wins in 7 out of 11 nutrient categories
KIYO FOODS: 7
vs
POPCORN: 3
(1 ties)
Overview
| Nutrient | KIYO FOODS | POPCORN | Winner |
|---|---|---|---|
| Calories | 133 cal | 424 cal | |
| Protein | 10.7 g | 10.6 g | |
| Carbs | 10.7 g | 70.7 g | |
| Fat | 4 g | 14.1 g | |
| Fiber | 1.3 g | 14.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KIYO FOODS | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | KIYO FOODS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 283 MG | |
| Sodium, Na | 253 MG | 601 MG |