Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size vs Quaker Simply Granola Oats
Nutrition comparison per 100 g serving
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Quaker Simply Granola Oats wins in 7 out of 14 nutrient categories
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size: 5
vs
Quaker Simply Granola Oats: 7
(2 ties)
Overview
| Nutrient | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calories | 400 cal | 412 cal | |
| Protein | 8 g | 9.7 g | |
| Carbs | 85 g | 74.7 g | |
| Fat | 2 g | 10.4 g | |
| Fiber | 8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Quaker Simply Granola Oats | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 101 MG | |
| Iron, Fe | 28 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 110 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 501 MG | |
| Sodium, Na | 550 MG | 54 MG |