Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size vs Nature Valley Almond Butter Chocolate Layered Granola Nut Bar
Nutrition comparison per 100 g serving
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Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size wins in 6 out of 10 nutrient categories
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size: 6
vs
Nature Valley Almond Butter Chocolate Layered Granola Nut Bar: 3
(1 ties)
Overview
| Nutrient | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 487 cal | |
| Protein | 8 g | 10.3 g | |
| Carbs | 85 g | 53.9 g | |
| Fat | 2 g | 25.6 g | |
| Fiber | 8 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Nature Valley Almond Butter Chocolate Layered Granola Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 128 MG | |
| Iron, Fe | 28 MG | 2.3 MG | |
| Potassium, K | 0 MG | 359 MG | |
| Sodium, Na | 550 MG | 410 MG |