Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size vs Kellogg's Krave Cereal Chocolate 11.4oz
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size: 7
vs
Kellogg's Krave Cereal Chocolate 11.4oz: 7
(1 ties)
Overview
| Nutrient | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 416 cal | |
| Protein | 8 g | 6.5 g | |
| Carbs | 85 g | 77.2 g | |
| Fat | 2 g | 11.1 g | |
| Fiber | 8 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Pantothenic acid | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | Kix Crispy Corn Puffs Whole Grain Breakfast Cereal Family Size | Kellogg's Krave Cereal Chocolate 11.4oz | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 48 MG | |
| Iron, Fe | 28 MG | 13.3 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 550 MG | 338 MG | |
| Zinc, Zn | 0 MG | 3.5 MG |