Kix Cereal vs Cinnamon Toast Crunch Treat Bar
Nutrition comparison per 100 g serving
Ad 468x60
Kix Cereal wins in 17 out of 20 nutrient categories
Kix Cereal: 17
vs
Cinnamon Toast Crunch Treat Bar: 2
(1 ties)
Overview
| Nutrient | Kix Cereal | Cinnamon Toast Crunch Treat Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 7 g | 3 g | |
| Carbs | 84 g | 75 g | |
| Fat | 3 g | 12 g | |
| Fiber | 7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Cinnamon Toast Crunch Treat Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 100 UG | |
| Niacin | 5 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 75 UG | |
| Vitamin B-12 | 3 UG | 1 UG | |
| Vitamin B-6 | 1 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 1.7 UG |
Minerals
| Mineral | Kix Cereal | Cinnamon Toast Crunch Treat Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 610 MG | |
| Iron, Fe | 27 MG | 5.2 MG | |
| Potassium, K | 230 MG | 130 MG | |
| Sodium, Na | 560 MG | 380 MG | |
| Zinc, Zn | 7.5 MG | 3.8 MG |