Kix Cereal vs Cocoa Puffs with Marshmallows Cereal
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
Kix Cereal: 10
vs
Cocoa Puffs with Marshmallows Cereal: 10
(2 ties)
Overview
| Nutrient | Kix Cereal | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 370 cal | |
| Protein | 7 g | 3.7 g | |
| Carbs | 84 g | 85.2 g | |
| Fat | 3 g | 3.7 g | |
| Fiber | 7 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.4 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 5.6 UG | |
| Vitamin B-6 | 1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 22.2 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Kix Cereal | Cocoa Puffs with Marshmallows Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 370 MG | |
| Iron, Fe | 27 MG | 16.7 MG | |
| Magnesium, Mg | 0 MG | 59 MG | |
| Phosphorus, P | 0 MG | 222 MG | |
| Potassium, K | 230 MG | 278 MG | |
| Sodium, Na | 560 MG | 352 MG | |
| Zinc, Zn | 7.5 MG | 13.9 MG |