Kix Cereal vs Cinnamon Toast Crunch Waffle Breakfast Cereal
Nutrition comparison per 100 g serving
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Kix Cereal wins in 17 out of 20 nutrient categories
Kix Cereal: 17
vs
Cinnamon Toast Crunch Waffle Breakfast Cereal: 1
(2 ties)
Overview
| Nutrient | Kix Cereal | Cinnamon Toast Crunch Waffle Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 411.0 cal | |
| Protein | 7 g | 5.6 g | |
| Carbs | 84 g | 78.7 g | |
| Fat | 3 g | 10.7 g | |
| Fiber | 7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Kix Cereal | Cinnamon Toast Crunch Waffle Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 195 UG | |
| Niacin | 5 MG | 4.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 220 UG | |
| Vitamin B-12 | 3 UG | 2.9 UG | |
| Vitamin B-6 | 1 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 14.6 MG | |
| Vitamin D (D2 + D3) | 10 UG | 9.8 UG |
Minerals
| Mineral | Kix Cereal | Cinnamon Toast Crunch Waffle Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 330 MG | 318.0 MG | |
| Iron, Fe | 27 MG | 8.8 MG | |
| Potassium, K | 230 MG | 185.3 MG | |
| Sodium, Na | 560 MG | 510.2 MG | |
| Zinc, Zn | 7.5 MG | 7.3 MG |